Squat and Press

Do this all over workout 2-3 times per week and leave at least a day in between..

Each move targets multiple muscle groups and you should rest 30-60 seconds after each set.

Squat to over head press:

Targets: Quadriceps, hamstrings, butt, abs and shoulders.

  1. Stand with feet shoulder-width apart, with elbows bent and weights of a comfortable weight and size in each hand.
  2. Lower into a squat, but make sure not to let your knees go past your toes.
  3. Hold for a moment.
  4. Push through heels to stand up whilst pressing the weights overhead.

Do three sets of 15 reps. 


See: http://www.health.com/health/gallery/0,,20366277_2,00.html 


2 thoughts on “Squat and Press

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s