Chicks who lift!

Today we chatted to 21-year-old Claudia Neal-Shaw, Fitness First employee and avid lifter who accounts her healthy, fit and happy life style to weight and resistance training.

‘I started weights training when I finished school because I wanted to get fit after such a sedentary life as a student. I was doing weights with a personal trainer who showed me the right technique and program to get maximum weight loss results. Regular weights has made me feel stronger, sleep better and work harder in every other part of my life’.

We love chatting with all you girls on a fitness and weight loss journey, so please if you would like to chat, get featured or show your success story to inspire others private message us! We would LOVE to hear from you.

FullSizeRender

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s