BEST FOODS FOR WEIGHT LIFTING AND RESISTANCE TRAINING.

When taking part in these exercises it is SO important to also have your food in check. Here are the best foods to eat!

-The power of Protein: Lean Protein! Im talking chicken, kangaroo and other lean, high protein meat.

-Eggs and Egg Whites

-Low Fat Dairy

-Fish: Salmon is my personal favourite

-Cheese and Yogurt (don’t go crazy on this one though)

-Lots of Leafy Green Veggies

-A wide variety of Fruits

-Nuts and Beans

-Whole Grains

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