BEST FOODS FOR WEIGHT LIFTING AND RESISTANCE TRAINING.

When taking part in these exercises it is SO important to also have your food in check. Here are the best foods to eat!

-The power of Protein: Lean Protein! Im talking chicken, kangaroo and other lean, high protein meat.

-Eggs and Egg Whites

-Low Fat Dairy

-Fish: Salmon is my personal favourite

-Cheese and Yogurt (don’t go crazy on this one though)

-Lots of Leafy Green Veggies

-A wide variety of Fruits

-Nuts and Beans

-Whole Grains

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WHERE TO LIFT.

8  great women’s only  gyms in Sydney to help kick off your exercise and healthy lifestyle journey!

1 .Crunch Female Fitness Centre Flood St · (02) 9518 1588

2. Fernwood Gym Ryde  Belmore St · (02) 9817 3500

3. Her Health and Fitness, Auburn (02) 9750 9437

4.City Tattersalls Women’s Fitness Centre, CBD  9287 6459

5. She Heath Club, CBD  9251 1737,

6. Bodyhealth Fitness Centre, Oatley, 9580 8855

7. Fitness First Ladies Gym, Parramatta, 8844 8700,

8. Bodyshape Female Fitness Centres, Warringah Mall 1300 101 09.

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Workout Gear

For me, I know one of the best ways to motivate myself is buying a new haul of workout gear.

Here are a few of my favourite online websites for exercise ware !

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  • Lululemon http://shop.lululemon.com: A little bit more expensive, but you are paying for quality. Best yoga pants on the planet!

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  • Target http://www.target.com.au: At the cheaper end of the market, but none the less quality, easy to wear, comfortable workout gear!

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