When taking part in these exercises it is SO important to also have your food in check. Here are the best foods to eat!
-The power of Protein: Lean Protein! Im talking chicken, kangaroo and other lean, high protein meat.
-Eggs and Egg Whites
-Low Fat Dairy
-Fish: Salmon is my personal favourite
-Cheese and Yogurt (don’t go crazy on this one though)
-Lots of Leafy Green Veggies
-A wide variety of Fruits
-Nuts and Beans